aaron harris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 1083 * 35%
fat: 15.30g
|
protein: 40.02g
|
carbs: 191.69g
3222*  2139
Thu 1st: 2495 * 80%
fat: 66.95g
|
protein: 120.52g
|
carbs: 340.54g
- -
April 2014
Wed 30th: 1668 * 54%
fat: 34.66g
|
protein: 132.22g
|
carbs: 187.08g
- -
Tue 29th: 1557 * 50%
fat: 64.98g
|
protein: 50.67g
|
carbs: 196.23g
3340*  1783
Mon 28th: 1644 * 53%
fat: 35.71g
|
protein: 118.56g
|
carbs: 212.14g
- -
Sun 27th: 49 * 2%
fat: 1.70g
|
protein: 3.43g
|
carbs: 4.98g
- -
Sat 26th: 3102 * 100%
fat: 120.01g
|
protein: 101.80g
|
carbs: 322.67g
3340*  238
Fri 25th: 1511 * 49%
fat: 41.00g
|
protein: 70.97g
|
carbs: 206.35g
3013*  1502
Thu 24th: 1521 * 49%
fat: 45.06g
|
protein: 62.12g
|
carbs: 210.96g
2596*  1075
Wed 23rd: 1641 * 53%
fat: 37.48g
|
protein: 51.19g
|
carbs: 249.58g
- -
Tue 22nd: 1195 * 39%
fat: 36.03g
|
protein: 76.59g
|
carbs: 136.95g
3354*  2159
Mon 21st: 701 * 23%
fat: 24.13g
|
protein: 77.85g
|
carbs: 42.31g
2613*  1912
Fri 18th: 1020 * 33%
fat: 58.38g
|
protein: 22.38g
|
carbs: 109.60g
- -
Thu 17th: 2429 78%
fat: 61.94g
|
protein: 136.43g
|
carbs: 336.16g
- -

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