aaron harris's Journal, 02 May 2014

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Weigh In record (no journal entry) for 02 May 2014

210.1 lb Lost so far: 4.0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2014:

1083 kcal

Fat: 15.30g | Prot: 40.02g | Carb: 191.69g. Breakfast: Nutella Hazelnut Spread, Hovis Thick Soft White Bread. Lunch: Morrisons Basmati Rice, Quorn Chicken Style Pieces. Snacks/Other: Oranges, Bananas, Alpen Light Chocolate & Fudge Bar. more...

3222 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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aaron harris's Journal, 02 May 2014

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