aaron harris's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

212.1 lb Lost so far: 2.0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

1195 kcal

Fat: 36.03g | Prot: 76.59g | Carb: 136.95g. Lunch: Tesco Roast Potatoes, Chicken Breast. Dinner: Morrisons Pasta Twists, Chicken Breast. Snacks/Other: Banana, Cadbury Easter Egg, Nando's Peri-Peri Cooking Sauce (Medium). more...

3354 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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aaron harris's Journal, 22 April 2014

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