Weigh In record (no journal entry) for 25 March 2011
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1272 kcal
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Fat: 97.13g | Prot: 83.18g | Carb: 17.25g.
Breakfast: deli sliced roast beef, Water. Lunch: Diet Dr. Pepper (20 oz), Double Double Protein Style. Dinner: water, Cheddar Cheese, Egg. Snacks/Other: Water (Bottled), ranch, baby spinach. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Wii Fit Plus - 30 minutes. more...
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losing 1.2 lb a week
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