Weigh In record (no journal entry) for 24 February 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1746 kcal
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Fat: 58.32g | Prot: 70.89g | Carb: 241.37g.
Breakfast: Organic Natural Chunky Peanut Butter, Sunflower and Honey Home-Maid Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Tomato and Basil Pizza Veggie Burgers, Quinoa, Extra Virgin Olive Oil, Cucumber (Peeled), Green Peppers. Snacks/Other: Kettle Corn, N.O.-Xplode, Puffed Corn and Oat Flour Cereal (Presweetened). more...
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1979 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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