99MiataGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: 1159 * 77%
fat: 47.53g
|
protein: 25.47g
|
carbs: 170.12g
2173*  1014
May 2012
Wed 9th: 1634 * 109%
fat: 36.68g
|
protein: 48.54g
|
carbs: 283.94g
2049*  415
Tue 8th: 1592 * 106%
fat: 52.98g
|
protein: 45.58g
|
carbs: 243.85g
2495*  903
Mon 7th: 1829 * 122%
fat: 96.91g
|
protein: 69.38g
|
carbs: 191.93g
2291*  462
Sun 6th: 1494 * 100%
fat: 45.32g
|
protein: 48.87g
|
carbs: 232.48g
2203*  709
Sat 5th: 1700 * 113%
fat: 82.51g
|
protein: 32.54g
|
carbs: 202.55g
1447*  253
Fri 4th: 1927 * 128%
fat: 69.65g
|
protein: 51.62g
|
carbs: 258.24g
1757*  170
Thu 3rd: 1110 * 74%
fat: 54.06g
|
protein: 48.69g
|
carbs: 118.72g
2203*  1093
Wed 2nd: 1281 * 85%
fat: 55.47g
|
protein: 35.98g
|
carbs: 167.70g
2513*  1232
Tue 1st: 1858 * 124%
fat: 55.76g
|
protein: 50.72g
|
carbs: 299.21g
2203*  345
April 2012
Mon 30th: 1415 * 94%
fat: 63.71g
|
protein: 37.18g
|
carbs: 187.13g
2410*  995
Sun 29th: 1371 * 91%
fat: 44.17g
|
protein: 45.39g
|
carbs: 198.05g
2209*  838
Sat 28th: 1346 * 90%
fat: 52.01g
|
protein: 35.49g
|
carbs: 165.47g
1406*  60
Fri 27th: 2162 * 144%
fat: 84.25g
|
protein: 39.70g
|
carbs: 270.22g
1370*  792
Thu 26th: 1561 * 104%
fat: 51.96g
|
protein: 36.02g
|
carbs: 194.09g
1370*  191
Wed 25th: 1404 * 94%
fat: 57.93g
|
protein: 54.31g
|
carbs: 170.44g
2185*  781
Tue 24th: 1128 * 75%
fat: 17.50g
|
protein: 26.00g
|
carbs: 222.00g
2203*  1075
Mon 23rd: 120 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 30.00g
2185*  2065
Sat 21st: 1571 * 105%
fat: 18.00g
|
protein: 39.10g
|
carbs: 177.64g
2032*  461
Fri 20th: 1335 * 89%
fat: 40.79g
|
protein: 26.15g
|
carbs: 195.11g
1862*  527

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