Weigh In record (no journal entry) for 01 March 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1289 kcal
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Fat: 49.44g | Prot: 59.13g | Carb: 159.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chunky Salsa (Mild), Avocados, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Dinner: Red Tomatoes, Baby Spinach, Chunky Salsa (Mild), TORTILLAS, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Kettle Corn, Soy Corn Dogs, Herbal Tea, Gala Apples. more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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