Weigh In record (no journal entry) for 23 February 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2062 kcal
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Fat: 47.85g | Prot: 51.49g | Carb: 359.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pasta with Vegetables, Berries. Dinner: Green Peppers, Cucumber (Peeled), Extra Virgin Olive Oil, Quinoa. Snacks/Other: Sour Dough Bread, Herbal Tea, Dill Cucumber Pickles, Goldfish S'mores Adventures. more...
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2343 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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