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ive fucked up during easter vacation.....back to square one 3 years ago...
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1408 kcal
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Fat: 83.23g | Prot: 66.78g | Carb: 106.59g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Boiled Egg, Rusk Toast, Grated Romano Cheese, StarKist Foods Solid White Albacore Tuna, Eating Right Spring Mix Salad Greens, Colavita Extra Virgin Olive Oil, Tomatoes. Dinner: Sorrento Whole Milk Ricotta Cheese, Trader Joe's Bolognese Sauce, Greek Olives, Rusk Toast. more...
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2439 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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