gogo64's Journal, 25 April 2014

152.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 46.39g | Prot: 36.23g | Carb: 142.81g.   Breakfast: Coffee with Milk. Lunch: Balsamic Vinegar, Food Lion Sliced Turkey Breast, Tomatoes, Colavita Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, Grated Romano Cheese, Rusk Toast, Boiled Egg. Dinner: Post Honey Bunches of Oats Greek, Activia Vanilla Yogurt. Snacks/Other: Cranberry Juice (Unsweetened). more...

2542 kcal

Activities & Exercise: Shopping - 58 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 2 minutes, Standing - 20 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...