Weigh In record (no journal entry) for 24 April 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2126 kcal
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Fat: 80.93g | Prot: 65.37g | Carb: 327.96g.
Breakfast: Raisins, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Newman's Own Balsamic Vinegar, Avocado Vegetable Oil, Brussels Sprouts, Tilapia (Fish), Carrot Cake with Icing, Safeway Oatmeal Raisin Cookie. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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losing 2.8 lb a week
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