chrisw77's Journal, 18 November 2021

177.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3683 kcal

Fat: 117.13g | Prot: 179.01g | Carb: 478.15g.   Breakfast: Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Taco Bell Grilled Cheese Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chicken Chipotle Melt, Nestle Kit Kat Ice Cream, Kozy Shack Tapioca Pudding. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2447 kcal

Activities & Exercise: Sleeping - 10 hours and 30 minutes, Housework - 30 minutes, Resting - 15 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes. more...