gragggrant's Journal, 24 April 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 70.00g | Prot: 47.00g | Carb: 187.50g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Denny's Club Sandwich, McDonald's French Fries (Small). Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Lean Cuisine Culinary Collection Baked Chicken. more...

1768 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...