gragggrant's Journal, 25 April 2014

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 40.64g | Prot: 26.32g | Carb: 92.69g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Chicken. more...

2402 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...