Weigh In record (no journal entry) for 18 November 2021
|
184.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1367 kcal
|
Fat: 77.38g | Prot: 85.25g | Carb: 88.00g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Trader Joe's Spicy Cashew Butter Dressing, Trader Joe's Marinated Rosemary Chicken, Trader Joe's Classic Greek Salad (No Dressing). Dinner: Kroger Mild Cheddar Cheese Shredded, Horizon Organic Lowfat Sour Cream, Trader Joe's Harvest Chili, Aidells Artichoke & Garlic Smoked Chicken Sausage, Trader Joe's Grilled Chicken Breast Strips. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|