Siegels's Journal, 18 November 2021

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 59.54g | Prot: 138.82g | Carb: 138.35g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Kroger CARBmaster Strawberry Yogurt, Thin Crust Pizza with Meat, Signature Cafe Chef Salad (No Dressing), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ham (Whole, Cured, Roasted) . Snacks/Other: Danish Pastry with Fruit, Outshine Coffee Bar. more...

1928 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...