Weigh In record (no journal entry) for 18 November 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2276 kcal
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Fat: 122.90g | Prot: 120.66g | Carb: 134.00g.
Breakfast: Kirkland Signature Mixed Nuts, Balderson Extra Old Cheddar Cheese, Dempster's Cinnamon Raisin Bread, Last Mountain Blueberry Jam, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Sweet and Sour Pork, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whiskey, Pork Shoulder (Whole) . Snacks/Other: Cheesecake , Swiss Delice Dark 72% Chocolate. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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