Weigh In record (no journal entry) for 24 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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764 kcal
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Fat: 25.32g | Prot: 32.80g | Carb: 99.14g.
Breakfast: Gelatine, Coffee with Milk and Sugar, all natural rye bread, Cranberry Juice Cocktail (Bottle), Original Cream Cheese, Scrambled Egg. Lunch: Deli Select Honey Roasted Turkey Breast, Deli Select Ultra Thin Smoked Ham, all natural rye bread. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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