Okosuly's Journal, 23 April 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 34.83g | Prot: 52.86g | Carb: 79.83g.   Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Primo Hoagies Italian Diablo (Half Primo). more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...