Weigh In record (no journal entry) for 17 November 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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4018 kcal
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Fat: 132.71g | Prot: 170.02g | Carb: 557.13g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Toasted Bagel, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Oreo Chocolate Sandwich Cookies, Maple Grove Farms Sugar Free Maple Syrup, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder. Dinner: Nestle Kit Kat Ice Cream, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2364 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 11 hours, Resting - 15 minutes, Cooking - 15 minutes, Driving - 1 hour, Sitting - 2 hours, Bus Driving - 9 hours, Showering - 15 minutes. more...
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gaining 7.0 lb a week
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