jofclay874's Journal, 25 March 2011

188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2537 kcal

Fat: 75.81g | Prot: 71.42g | Carb: 320.89g.   Breakfast: Rice Cakes - Caramel Corn, Liz's Egg Casserole. Lunch: Grapes, chicken salad. Dinner: Savignon Blanc. Snacks/Other: Cupcake, Bread Starbucks, Chocolate Vivanno. more...

2791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...