Weigh In record (no journal entry) for 17 November 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1975 kcal
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Fat: 80.78g | Prot: 119.60g | Carb: 186.53g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples, Last Mountain Blueberry Jam, Dempster's Cinnamon Raisin Bread, Kirkland Signature Meatballs. Lunch: Hereford Corned Beef, Kirkland Signature Mixed Nuts, Fried Egg, Kirkland Signature Egg Whites, White Rice. Dinner: Pasta with Meat Sauce, A&W Restaurant Teen Burger. Snacks/Other: Persimmon. more...
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steady weight
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zhanghao_1st's weight history
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