Weigh In record (no journal entry) for 23 April 2014
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188.0 lb
Lost so far: 34.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1189 kcal
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Fat: 29.47g | Prot: 142.42g | Carb: 72.68g.
Breakfast: Kikkoman Soy Sauce, Trader Joe's Healthy 8 Chopped Veggie Mix, Ideal Protein Orange Drink Mix, Spinach, xcell xcell intra-workout hybrid, Extra Virgin Olive Oil, Trader Joe's Salmon Burgers. Lunch: Specialty's Spicy Thai Peanut Salad (Large), Spinach, Royal Whey Strawberry Protein Powder, Ideal Protein Orange Drink Mix. Dinner: Trader Joe's Salmon Burgers, Trader Joe's Fresh Asian Stir-fry, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ideal Protein Pineapple & Banana Drink Mix. more...
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3368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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losing 0.1 lb a week
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