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After following The Fat Smash diet with 5 days workout (cardio and weight training), here is my present results. I love my HIP HOP ABS and I can see results ~ my clothes are loose!
Waist 40 inch, lost 1 inch
Hips 50 inch, lost 1 inch
New weight 229lbs, lost 6 lbs
I also added weight training 4 times a week, losing fat but not necessary lbs. I'm up walking 2.5 miles a day on treadmill.
I started Phase I over and should end July 3rd. Then I will move to Phase II.
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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