jaudoc's Journal, 25 March 2011

150.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 53.52g | Prot: 66.63g | Carb: 126.98g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Mixed Salad Greens. Snacks/Other: Special K Multi Grain Crackers, Low Fat Ice Cream Bars - Chocolate Truffle, Light Swiss Original, Scandinavian Bran Crisps. more...

1736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...