Weigh In record (no journal entry) for 25 March 2011
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146.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1699 kcal
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Fat: 79.01g | Prot: 94.85g | Carb: 162.35g.
Breakfast: 100% Whole Grain Oatmeal, Cappuccino Cafe Collection. Lunch: Chicken Breast (Skin Not Eaten), Ceasar Salad Dressing, Cos or Romaine Lettuce, Cappuccino, Chocolate Cake (with Chocolate Frosting). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Town House Original Light Buttery Crackers, Peanut Butter Cups with Milk Chocolate, Nonfat Caffe Latte (Grande). more...
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2580 kcal
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Activities & Exercise:
treadmill 3 mile run - 28 minutes, Desk Work - 8 hours and 30 minutes, Circuit Training - 1 hour, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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