trishbrown's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2014:
700 kcal Fat: 18.77g | Prot: 22.28g | Carb: 113.20g.   Breakfast: True Athlete Natural Whey Protein Vanilla, Pineapple, Spinach, Banana. Lunch: Cheesy Black Bean and Rice Cassarole. Snacks/Other: Lay's Wavy Original Potato Chips. more...
gaining 0.2 lb a week

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