trishbrown

Start Weight:(12 Nov 13) 194.0 lb
Current Weight:(23 Apr 14) 198.0 lb
Goal Weight:145.0 lb
following: Meal replacement shake twice a day
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 10

trishbrown's Weight History


trishbrown's Latest Member Challenges

42
  Beachbody Challenge
status: Completed
ended: 21 Nov 11
view progress
 
  
37
  5 Week Turbo Fire Challenge
status: Completed
ended: 19 Sep 11
view progress
 


trishbrown's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Meal replacement shake twice a day


trishbrown's journal

17 January 2012

Day 1 the diet....excited and hopeful that I can be sucessful on this diet!!
on diet Fat Smash Diet  

18 October 2010

soymilk .5 muffin 3.5 apple .5
on diet Weight Watchers  

trishbrown's Recent Food & Exercise

trishbrown's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

trishbrown's Recent Activity

trishbrown's Own Activity

No recent activity.

trishbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported MTurner123's Journal Entry.
Kefu2 recorded a Weigh In at 184.7 lb.
Thyme on Forest recorded a Weigh In at 246.9 lb.
Oscar Ventura recorded a Weigh In at 158.0 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.