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trishbrown
trishbrown
Joined August 2010
Posts
32
Following
1
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
0.6 lb
Current Weight
194.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
49.6 lb
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trishbrown's Weight History
view trishbrown's complete history
trishbrown's Latest Member Challenges
105
20 Pound Weight Loss Challenge
status:
Completed
ended:
26 Jan 15
view progress
41
Beachbody Challenge
status:
Completed
ended:
21 Nov 11
view progress
view all trishbrown's challenges
Following
Munchkin82
last weighin:
losing 0.5 lb a week
trishbrown's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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trishbrown's Recent Food & Exercise
1 serving Kar's Sweet 'N Salty Mix (57g)
1 serving Michelina's Lasagna Alfredo with Broccoli
1 serving EAS 100% Whey Protein Powder - Vanilla
Weight Training (moderate)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
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trishbrown's Groups
FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.
Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.
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