trishbrown

Start Weight:(12 Nov 13) 194.0 lb
Current Weight:(12 Nov 13) 194.0 lb
Goal Weight:145.0 lb
following: Meal replacement shake twice a day
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 10

trishbrown's Weight History


trishbrown's Latest Member Challenges

42
  Beachbody Challenge
status: Completed
ended: 21 Nov 11
view progress
 
  
37
  5 Week Turbo Fire Challenge
status: Completed
ended: 19 Sep 11
view progress
 


trishbrown's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Meal replacement shake twice a day


trishbrown's journal

17 January 2012

Day 1 the diet....excited and hopeful that I can be sucessful on this diet!!
on diet Fat Smash Diet  

18 October 2010

soymilk .5 muffin 3.5 apple .5
on diet Weight Watchers  

trishbrown's Recent Food & Exercise

trishbrown's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

trishbrown's Recent Activity

trishbrown's Own Activity

No recent activity.

trishbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

DebraJP recorded a Weigh In at 193.6 lb.
grahamaholoc added LessMe4Him's Grilled Honey Mustard Turkey Oat Burgers recipe to their cook book.
normstruss recorded a Weigh In at 204.2 lb.
njashka8 commented on euheide's Journal Entry.
Krappie101 recorded a Weigh In at 217.8 lb.
JovialJ recorded a Weigh In at 171.6 lb.
YvonneHarper supported tinaleez's Weigh In.
mommie23 recorded a Weigh In at 112.2 lb.