trishbrown

Start Weight:(12 Nov 13) 194.0 lb
Current Weight:(05 Sep 14) 194.6 lb
Goal Weight:145.0 lb
following: Meal replacement shake twice a day
performance: losing 0.2 lb a week

FatSecret member since: 07 Aug 10

trishbrown's Weight History


trishbrown's Latest Member Challenges

106
  20 Pound Weight Loss Challenge
status: Completed
ended: 26 Jan 15
view progress
 
  
41
  Beachbody Challenge
status: Completed
ended: 21 Nov 11
view progress
 


trishbrown's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Meal replacement shake twice a day


trishbrown's journal

17 January 2012

Day 1 the diet....excited and hopeful that I can be sucessful on this diet!!
on diet Fat Smash Diet  

18 October 2010

soymilk .5 muffin 3.5 apple .5
on diet Weight Watchers  

trishbrown's Recent Food & Exercise

trishbrown's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

trishbrown's Recent Activity

trishbrown's Own Activity

No recent activity.

trishbrown's Buddies

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Other Member Diet Recent Activity

Las Vegas Linda recorded a Journal Entry and a Weigh In at 215.4 lb.
twhite36311 recorded a Weigh In at 229.0 lb.
smount87 recorded a Weigh In at 157.6 lb.
grdec recorded a Weigh In at 169.0 lb.
ggirl63 recorded a Weigh In at 157.2 lb.
skrip00 recorded a Weigh In at 212.0 lb.
pagews recorded a Weigh In at 288.0 lb.
LittleRedFlatBack recorded a Journal Entry and a Weigh In at 282.0 lb.