trishbrown

Start Weight:(12 Nov 13) 194.0 lb
Current Weight:(05 Sep 14) 194.6 lb
Goal Weight:145.0 lb
following: Meal replacement shake twice a day
performance: losing 0.2 lb a week

FatSecret member since: 07 Aug 10

trishbrown's Weight History


trishbrown's Latest Member Challenges

105
  20 Pound Weight Loss Challenge
status: Completed
ended: 26 Jan 15
view progress
 
  
41
  Beachbody Challenge
status: Completed
ended: 21 Nov 11
view progress
 


trishbrown's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Meal replacement shake twice a day


trishbrown's journal

17 January 2012

Day 1 the diet....excited and hopeful that I can be sucessful on this diet!!
on diet Fat Smash Diet  

18 October 2010

soymilk .5 muffin 3.5 apple .5
on diet Weight Watchers  

trishbrown's Recent Food & Exercise

trishbrown's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

trishbrown's Recent Activity

trishbrown's Own Activity

No recent activity.

trishbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on HCB's Journal Entry.
chesgreen commented on 8hunter6's Journal Entry.
SeanKelly commented on their Weigh In.
nicdarrah recorded a Weigh In at 146.3 lb.
kay629 updated their Food Diary.
cookiesmomma01 recorded a Weigh In at 308.0 lb.
Josh Rael supported Bobbyns's Journal Entry.
HCB supported erink78's Journal Entry.