trishbrown

Start Weight:(12 Nov 13) 194.0 lb
Current Weight:(05 Sep 14) 194.6 lb
Goal Weight:145.0 lb
following: Meal replacement shake twice a day
performance: losing 0.2 lb a week

FatSecret member since: 07 Aug 10

trishbrown's Weight History


trishbrown's Latest Member Challenges

105
  20 Pound Weight Loss Challenge
status: Completed
ended: 26 Jan 15
view progress
 
  
41
  Beachbody Challenge
status: Completed
ended: 21 Nov 11
view progress
 


trishbrown's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Meal replacement shake twice a day


trishbrown's journal

17 January 2012

Day 1 the diet....excited and hopeful that I can be sucessful on this diet!!
on diet Fat Smash Diet  

18 October 2010

soymilk .5 muffin 3.5 apple .5
on diet Weight Watchers  

trishbrown's Recent Food & Exercise

trishbrown's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

trishbrown's Recent Activity

trishbrown's Own Activity

No recent activity.

trishbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 238.8 lb.
WhatKatieDid recorded a Weigh In at 139.4 lb.
zoihoku recorded a Weigh In at 225.0 lb.
kay629 recorded a Journal Entry.
kkmodek recorded a Weigh In at 144.6 lb.
vidgro recorded a Weigh In at 190.7 lb.
jbruntt recorded a Weigh In at 197.5 lb.
quitecontrary recorded a Weigh In at 208.2 lb.