trishbrown
Joined August 2010
Posts
32
Following
1
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 0.6 lb

Current Weight
194.6 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 49.6 lb

trishbrown's Weight History


trishbrown's Latest Member Challenges

105
  20 Pound Weight Loss Challenge
status: Completed
ended: 26 Jan 15
view progress
 
  
41
  Beachbody Challenge
status: Completed
ended: 21 Nov 11
view progress
 


Following

Munchkin82
last weighin: losing 0.5 lb a week Down
   


trishbrown's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Meal replacement shake twice a day


trishbrown's journal

17 January 2012

Day 1 the diet....excited and hopeful that I can be sucessful on this diet!!
on diet Fat Smash Diet  

18 October 2010

soymilk .5 muffin 3.5 apple .5
on diet Weight Watchers  

trishbrown's Recent Food & Exercise


trishbrown's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

trishbrown's Recent Activity

trishbrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nodhoggr updated their Exercise Diary.
Isabel Mi recorded a Journal Entry.
8Patty commented on their Journal Entry.
D2jasper supported MariannairaM's Journal Entry.
mskestrela supported Jenibeann's Journal Entry.
dorseybroich recorded a Journal Entry.
mamamc7 is following gchris10s.
etheriau_test2 recorded a Weight Entry at 155.3 lb.