Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
trishbrown
Journal
05 Sep 14
trishbrown's Journal, 05 September 2014
trishbrown's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2014
194.6 lb
Lost so far:
0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
1093 kcal
Fat: 28.31g | Prot: 42.80g | Carb: 123.10g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Tortilla Corn Chips, Sabra Classic Hummus.
Dinner:
Gorton's Simply Bake Tilapia, Smart Ones Classic Favorites Ravioli Florentine.
Snacks/Other:
Yuengling Light Lager.
more...
2475 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
trishbrown's weight history
view complete history