trishbrown's Journal, 05 September 2014

Weigh In record (no journal entry) for 05 September 2014
194.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:
1093 kcal Fat: 28.31g | Prot: 42.80g | Carb: 123.10g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Tortilla Corn Chips, Sabra Classic Hummus. Dinner: Gorton's Simply Bake Tilapia, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Yuengling Light Lager. more...
2475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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