trishbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 710 * 47%
fat: 31.00g
|
protein: 42.00g
|
carbs: 70.00g
- -
February 2015
Mon 23rd: 1222 * 81%
fat: 39.54g
|
protein: 58.87g
|
carbs: 176.06g
- -
Wed 18th: 690 * 46%
fat: 25.89g
|
protein: 28.29g
|
carbs: 89.95g
- -
January 2015
Mon 26th: 860 * 57%
fat: 32.50g
|
protein: 27.50g
|
carbs: 123.50g
- -
Fri 23rd: 475 * 32%
fat: 23.89g
|
protein: 18.29g
|
carbs: 60.95g
- -
Thu 22nd: 1135 * 76%
fat: 25.89g
|
protein: 46.29g
|
carbs: 179.95g
- -
Wed 21st: 460 * 28%
fat: 12.00g
|
protein: 38.00g
|
carbs: 58.00g
- -
Wed 7th: 1060 * 64%
fat: 44.50g
|
protein: 44.00g
|
carbs: 128.00g
- -
Tue 6th: 230 * 14%
fat: 4.89g
|
protein: 17.29g
|
carbs: 32.95g
- -
Mon 5th: 1815 * 110%
fat: 80.02g
|
protein: 61.69g
|
carbs: 183.01g
- -
Fri 2nd: 750 * 45%
fat: 21.00g
|
protein: 30.00g
|
carbs: 113.00g
- -
December 2014
Mon 1st: 1184 72%
fat: 30.50g
|
protein: 55.05g
|
carbs: 163.86g
2266*  1082
September 2014
Tue 16th: 683 * 46%
fat: 26.41g
|
protein: 21.39g
|
carbs: 93.78g
- -
Mon 15th: 1144 * 76%
fat: 20.37g
|
protein: 36.21g
|
carbs: 127.55g
- -
Tue 9th: 1373 * 92%
fat: 56.71g
|
protein: 51.33g
|
carbs: 120.23g
- -
Mon 8th: 1577 * 105%
fat: 48.95g
|
protein: 32.59g
|
carbs: 204.30g
- -
Fri 5th: 1093 * 73%
fat: 28.31g
|
protein: 42.80g
|
carbs: 123.10g
2475*  1382
Thu 4th: 1572 * 105%
fat: 39.20g
|
protein: 45.68g
|
carbs: 197.29g
2188*  616
Wed 3rd: 1243 * 83%
fat: 19.80g
|
protein: 46.24g
|
carbs: 154.75g
2188*  945
Tue 2nd: 1461 * 97%
fat: 46.50g
|
protein: 41.30g
|
carbs: 182.00g
2306*  845

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