Weigh In record (no journal entry) for 23 April 2014
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209.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1508 kcal
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Fat: 99.79g | Prot: 66.26g | Carb: 92.33g.
Lunch: Kraft Mayo with Olive Oil, Yoplait Light Fat Free Yogurt - Blackberry, Cheddar Cheese, Cotto Salami, Whole Wheat Bread. Dinner: Cheddar Cheese, On The Border Tortilla Chips. Snacks/Other: Almonds. more...
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losing 9.8 lb a week
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