Weigh In record (no journal entry) for 16 November 2021
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289.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1555 kcal
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Fat: 50.46g | Prot: 124.72g | Carb: 144.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Extra Lean Sliced Ham, Pillsbury Grands! Buttermilk Biscuits. Dinner: Great Value Corn on The Cob, McCain Oven Cooked Fries, Pork Chops (Top Loin, Boneless) . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 2.6 lb a week
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