gragggrant's Journal, 23 April 2014

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 62.14g | Prot: 44.82g | Carb: 145.77g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Kneaders Turkey Cranberry Croissant, Potato French Fries. more...

2535 kcal

Activities & Exercise: Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...