gragggrant's Journal, 22 April 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 72.85g | Prot: 88.74g | Carb: 139.53g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: McDonald's BBQ Ranch Burger, McDonald's French Fries (Small). Dinner: Strawberries, Chicken Breast, Monterey Pasta Company Spinach & Cheese Ravioli. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...