sjholderman's Journal, 04 February 2011

141.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 24.51g | Prot: 24.76g | Carb: 93.18g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt, Florida Oranges. Lunch: Smoked Gouda Cheese, Potato Soup. Snacks/Other: Special Dark Chocolate Miniatures. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...