sjholderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 4th: - - 2186* -
Sun 1st: - - 2173* -
April 2011
Fri 15th: 195 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 52.03g
- -
Wed 13th: - - 2183 -
Tue 12th: - - 1591* -
Mon 11th: - - 2150* -
Thu 7th: - - 2090* -
Tue 5th: 364 * -
fat: 1.25g
|
protein: 6.17g
|
carbs: 83.35g
- -
March 2011
Tue 29th: 1205 * -
fat: 21.50g
|
protein: 28.00g
|
carbs: 241.00g
- -
Thu 24th: 1007 * -
fat: 28.06g
|
protein: 27.48g
|
carbs: 171.31g
2201  1194
Fri 4th: 659 * -
fat: 5.46g
|
protein: 23.02g
|
carbs: 149.67g
- -
February 2011
Sat 26th: - - 1548* -
Mon 21st: 80 * -
fat: 7.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
Fri 4th: 664 * -
fat: 24.51g
|
protein: 24.76g
|
carbs: 93.18g
1558*  894
Thu 3rd: - - 1989* -
November 2010
Thu 4th: 330 * -
fat: 7.00g
|
protein: 12.00g
|
carbs: 54.00g
- -
September 2010
Tue 28th: 503 * -
fat: 6.00g
|
protein: 11.00g
|
carbs: 105.00g
- -
Thu 23rd: 320 * -
fat: 4.00g
|
protein: 8.00g
|
carbs: 62.00g
- -
Tue 21st: 395 * -
fat: 7.50g
|
protein: 14.50g
|
carbs: 70.00g
- -
August 2010
Fri 27th: 1030 * -
fat: 47.00g
|
protein: 41.00g
|
carbs: 115.00g
- -
Wed 25th: 1913 * -
fat: 108.00g
|
protein: 54.60g
|
carbs: 209.80g
- -
Thu 19th: 727 * -
fat: 11.27g
|
protein: 19.04g
|
carbs: 139.71g
- -
Wed 18th: 1804 * -
fat: 87.10g
|
protein: 74.18g
|
carbs: 206.73g
- -

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