Weigh In record (no journal entry) for 23 April 2014
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214.7 lb
Lost so far: 3.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2324 kcal
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Fat: 59.38g | Prot: 135.41g | Carb: 324.09g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Broccoli, Corn, Kraft Original BBQ Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Plain Yogurt. Dinner: Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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