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BF 26%
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2132 kcal
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Fat: 127.95g | Prot: 141.38g | Carb: 122.14g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Well Pict Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), justin's maple almond butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Muscletech 100% premium whey isolate plus rich chocolate. Dinner: Earthbound Farm Organic Baby Spinach, Boiled or Steamed Crayfish. Snacks/Other: Mixed Nuts, Eggland's Best Large Grade A Eggs, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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losing 1.9 lb a week
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