Weigh In record (no journal entry) for 22 April 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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828 kcal
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Fat: 47.96g | Prot: 87.64g | Carb: 16.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Old Spaghetti Factory Broccoli (Small), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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ellieandcody's weight history
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