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Third day to do shakes only and my coffee...got hungry last night, but stayed strong. Cut myself to 2 shakes a day and my suppliments and my Green tea/raspberry pills 3x a day. It is working and I am well nourished...a little under 30 days to Maui...I need more exercise...No cheating for this girl....
Diet Calendar Entry for 22 April 2014:
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828 kcal
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Fat: 47.96g | Prot: 87.64g | Carb: 16.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Old Spaghetti Factory Broccoli (Small), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
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