ellieandcody's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
195.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2014:
540 kcal Fat: 28.00g | Prot: 64.00g | Carb: 15.00g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Just a Handful of Raw Walnut Halves & Pieces. more...
losing 7.0 lb a week

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