azmaway's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
2195 kcal Fat: 83.10g | Prot: 81.37g | Carb: 291.92g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg, Oat Bran, Milk (Nonfat), Corn Flakes. Lunch: Margerine, Ciabatta, Mushroom Soup. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Hummus, Pita Bread. Snacks/Other: Golden Delicious Apples, Bananas, YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. more...
2395 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported mskestrela's Journal Entry.
Faaip recorded a Weigh In at 238.2 lb.
allison moss-fritch recorded a Weigh In at 210.0 lb.
soursulalala recorded a Weigh In at 125.7 lb.
Peppie Pop recorded a Weigh In at 265.0 lb.
hrtdoc recorded a Weigh In at 184.4 lb.
erikahollister commented on LadyinDenim's Journal Entry.
ChicaLean commented on ImLaura's Journal Entry.