azmaway's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
2195 kcal Fat: 83.10g | Prot: 81.37g | Carb: 291.92g.   Breakfast: Poached Egg, Sugar, Coffee, Milk (Nonfat), Corn Flakes, Oat Bran, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Mushroom Soup. Dinner: Pita Bread, Hummus, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Golden Delicious Apples, Bananas, YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. more...
2395 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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trl01 recorded a Weigh In at 191.0 lb.
Sonali Shidhaye recorded a Weigh In at 152.1 lb.
Dada78 recorded a Weigh In at 145.3 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Pansori recorded a Weigh In at 195.4 lb.
amystrydom recorded a Weigh In at 180.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.4 lb.
alvari10 recorded a Weigh In at 187.6 lb.