azmaway's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
2195 kcal Fat: 83.10g | Prot: 81.37g | Carb: 291.92g.   Breakfast: Poached Egg, Sugar, Coffee, Fish Oil, Ciabatta, Margerine, Oat Bran, Corn Flakes, Milk (Nonfat). Lunch: Ciabatta, Mushroom Soup, Margerine. Dinner: Pita Bread, Hummus, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Golden Delicious Apples, Bananas. more...
2395 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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