azmaway's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
2195 kcal Fat: 83.10g | Prot: 81.37g | Carb: 291.92g.   Breakfast: Sugar, Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg, Oat Bran, Milk (Nonfat), Corn Flakes. Lunch: Margerine, Ciabatta, Mushroom Soup. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Hummus, Pita Bread. Snacks/Other: Golden Delicious Apples, Bananas, YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. more...
2395 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on MightyFull's Journal Entry.
mickfan1 supported maeday42's Journal Entry.
lightskingirl commented on abbasabdous's Weight Entry.
brillopad5912 updated their Food Diary.
Rubrat is following Judyrose1997.
boobie27 recorded a Weight Entry at 276.8 lb.
omarbeni-iche recorded a Weight Entry at 132.3 lb.
wfgmom recorded a Weight Entry at 158.0 lb.