Weigh In record (no journal entry) for 23 March 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1900 kcal
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Fat: 47.90g | Prot: 162.40g | Carb: 207.21g.
Breakfast: Cream Cheese, Smoked Salmon, Bagel. Lunch: Tuna Sashimi, Yellowtail Sashimi, California Rolls, Salmon Sashimi. Dinner: Chicken Breast, Garlic Naan Bread. Snacks/Other: Corn Flakes, Sugar, Milk (Nonfat). more...
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2012 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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