EtherGnat's Journal, 22 April 2014

174.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2919 kcal

Fat: 133.85g | Prot: 170.15g | Carb: 283.73g.   Breakfast: premium fruit whole raspberries. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Five Guys Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: Hershey's Milk Chocolate Bar. more...

3243 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 19 hours and 53 minutes, Standing - 2 hours and 9 minutes. more...