EtherGnat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1621 * 58%
fat: 99.55g
|
protein: 77.27g
|
carbs: 104.76g
2579*  958
Sun 5th: 1495 * 53%
fat: 77.99g
|
protein: 71.45g
|
carbs: 133.53g
2562*  1067
Sat 4th: 1543 * 55%
fat: 61.90g
|
protein: 112.80g
|
carbs: 96.16g
2555*  1012
Fri 3rd: 1772 * 63%
fat: 101.37g
|
protein: 100.60g
|
carbs: 112.93g
2537*  765
Thu 2nd: 1135 * 41%
fat: 67.23g
|
protein: 73.99g
|
carbs: 72.53g
2537*  1402
Wed 1st: 1637 * 58%
fat: 79.94g
|
protein: 87.06g
|
carbs: 126.71g
2580*  943
April 2024
Tue 30th: 1710 * 61%
fat: 74.89g
|
protein: 80.29g
|
carbs: 142.95g
2591*  881
Mon 29th: 2203 * 79%
fat: 79.78g
|
protein: 82.80g
|
carbs: 243.66g
3094*  891
Sun 28th: 1872 * 67%
fat: 86.93g
|
protein: 84.28g
|
carbs: 201.03g
2622*  750
Sat 27th: 1652 * 59%
fat: 84.35g
|
protein: 73.29g
|
carbs: 155.99g
2634*  982
Fri 26th: 2382 * 85%
fat: 117.54g
|
protein: 140.16g
|
carbs: 204.30g
4115*  1733
Thu 25th: 1952 * 70%
fat: 121.45g
|
protein: 97.72g
|
carbs: 142.09g
2918*  966
Wed 24th: 2732 * 98%
fat: 130.05g
|
protein: 152.48g
|
carbs: 203.49g
3071*  339
Tue 23rd: 1647 * 59%
fat: 109.70g
|
protein: 46.97g
|
carbs: 129.59g
2630*  983
Mon 22nd: 2091 * 75%
fat: 94.01g
|
protein: 131.58g
|
carbs: 137.69g
2648*  557
Sun 21st: 2209 * 79%
fat: 97.07g
|
protein: 95.43g
|
carbs: 251.98g
2987*  778
Sat 20th: 3290 * 118%
fat: 185.87g
|
protein: 163.23g
|
carbs: 279.46g
4065*  775
Fri 19th: 2358 * 84%
fat: 90.09g
|
protein: 114.84g
|
carbs: 275.41g
2771*  413
Thu 18th: 2093 * 75%
fat: 117.21g
|
protein: 102.39g
|
carbs: 180.97g
3825*  1732
Wed 17th: 2615 * 93%
fat: 131.00g
|
protein: 124.60g
|
carbs: 220.00g
2639*  24

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