EtherGnat's Journal, 23 April 2014

176.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

3252 kcal

Fat: 152.68g | Prot: 141.80g | Carb: 373.81g.   Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut (Clif Bar), Annie's Homegrown Organic Bunny Fruit Snacks, planters Trail Mix (Planters), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas. more...

3504 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 54 minutes, Resting - 19 hours and 27 minutes, Standing - 2 hours and 9 minutes. more...