Weigh In record (no journal entry) for 21 April 2014
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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3322 kcal
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Fat: 126.76g | Prot: 98.22g | Carb: 481.70g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Lunch: Cadbury's Creme Egg (34g), Zone Perfect Zone Performance Double Dark Chocolate Bar. Snacks/Other: Strawberries, Luigi's Real Italian Ice, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Almonds. more...
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3542 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 19 hours and 16 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 0.6 lb a week
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