| January 2022 |
| Sun 9th: |
1132 *
|
87%
|
fat: 54.31g |
| |
protein: 91.39g |
| |
carbs: 79.66g |
|
-
|
-
|
| Fri 7th: |
1083 *
|
83%
|
fat: 62.23g |
| |
protein: 56.82g |
| |
carbs: 85.08g |
|
-
|
-
|
| Thu 6th: |
1337 *
|
103%
|
fat: 66.23g |
| |
protein: 55.45g |
| |
carbs: 135.42g |
|
-
|
-
|
| Tue 4th: |
1423 *
|
109%
|
fat: 91.99g |
| |
protein: 52.70g |
| |
carbs: 79.86g |
|
2550*
|
 1127
|
| Mon 3rd: |
1442 *
|
111%
|
fat: 86.26g |
| |
protein: 65.09g |
| |
carbs: 110.15g |
|
2827*
|
1385
|
| Sun 2nd: |
1450 *
|
112%
|
fat: 77.46g |
| |
protein: 98.25g |
| |
carbs: 100.00g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1626 *
|
74%
|
fat: 102.00g |
| |
protein: 119.25g |
| |
carbs: 71.75g |
|
-
|
-
|
| Fri 19th: |
628 *
|
29%
|
fat: 28.82g |
| |
protein: 22.33g |
| |
carbs: 69.44g |
|
-
|
-
|
| Sun 14th: |
2054 *
|
93%
|
fat: 88.50g |
| |
protein: 94.46g |
| |
carbs: 197.96g |
|
-
|
-
|
| Sat 13th: |
1288 *
|
59%
|
fat: 52.26g |
| |
protein: 54.37g |
| |
carbs: 168.54g |
|
-
|
-
|
| Sun 7th: |
898 *
|
41%
|
fat: 40.82g |
| |
protein: 90.76g |
| |
carbs: 45.08g |
|
-
|
-
|
| Sat 6th: |
200 *
|
9%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
1216 *
|
55%
|
fat: 56.82g |
| |
protein: 27.43g |
| |
carbs: 131.19g |
|
-
|
-
|
| Thu 13th: |
1510 *
|
84%
|
fat: 58.97g |
| |
protein: 73.56g |
| |
carbs: 171.12g |
|
-
|
-
|
| Wed 12th: |
1201 *
|
67%
|
fat: 61.60g |
| |
protein: 57.97g |
| |
carbs: 96.49g |
|
-
|
-
|
| Tue 11th: |
1551 *
|
86%
|
fat: 74.30g |
| |
protein: 75.34g |
| |
carbs: 155.24g |
|
-
|
-
|
| Mon 10th: |
1501 *
|
83%
|
fat: 56.65g |
| |
protein: 76.68g |
| |
carbs: 171.53g |
|
-
|
-
|
| Sun 9th: |
1686 *
|
94%
|
fat: 63.48g |
| |
protein: 59.13g |
| |
carbs: 222.60g |
|
-
|
-
|
| Fri 7th: |
1343 *
|
75%
|
fat: 78.48g |
| |
protein: 41.07g |
| |
carbs: 137.01g |
|
-
|
-
|
| Thu 6th: |
495 *
|
28%
|
fat: 27.00g |
| |
protein: 17.50g |
| |
carbs: 44.00g |
|
-
|
-
|
