Weigh In record (no journal entry) for 24 March 2011
|
192.6 lb
Lost so far: 43.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2250 kcal
|
Fat: 86.19g | Prot: 106.03g | Carb: 247.34g.
Breakfast: instant oatmeal. Dinner: fortune cookie, Mongolian Beef, Chinese Style Lemon Chicken, Steamed Rice. Snacks/Other: dole apple crisp, Peanut Butter Creme Sandwich Cookies, Fat Free Original Liquid Coffee Creamer, coffee mate liquid, Coffee, skim milk, special k. more...
|
|
2844 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|