Weigh In record (no journal entry) for 28 March 2011
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192.4 lb
Lost so far: 44.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2052 kcal
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Fat: 86.31g | Prot: 98.37g | Carb: 213.58g.
Breakfast: doughnut, fat free coffee-mate, Coffee. Lunch: vinagrette, Parmesan Cheese (Hard), crouton, salad, meatloaf. Dinner: Chinese Style Lemon Chicken, Diet Sundrop Citrus Soda, Fortune Cookie, Chicken Lo Mein. Snacks/Other: Fruit Naturals Red Grapefruit in Extra Light Syrup, saltines, honey grahams. more...
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2140 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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